One of the most common challenge people have when they start practicing meditation is that they fall asleep.
In this video, I will answer what to do to stay awake during your meditations:
While it may seem good that you fall asleep during your meditations because it allows your body to receive quality rest, if you fall asleep, you miss the opportunity dynamic meditation provides in solving problems.
So, learn how to get most benefits from meditation from this video.
Better and Better,
Laura Silva Quesada
and the Team