#1: Gene Activator Room

Scientific studies on epigenetics show, that there are many possible, future versions of you. It’s up to you to make lifestyle choices that direct your genes toward fat burning, muscle building, longevity and wellness. It is within your power to think, believe, do and live in a way that promotes health and wellbeing.

This Hypno-meditation reinforces six actions that encourage positive thinking, a focus on resourceful beliefs, improved sleeping habits, healthy nutritional practices, freedom from emotional trauma and positive gene expression. The very things that will help you in deciding which version of you to become.

#2: Habit Management

Many habits are formed by choices we make early in life. Once a practice, behaviour or attitude is started, repeated and reinforced through time, a pattern forms and a habit is established. Habits are deeply programmed patterns that are entwined with built-in false rewards. In this exercise, you will experience a sort of age regression where you can become aware of moments in your life where, depending on what was going on, you made certain choices that resulted in undesirable patterns. As you continue to regress, you become fully aware that you have always been in control of your life choices and living experience. You then become aware that you have a new opportunity to take charge of your life once again and live better and healthier.

#3: The Healer Within

This deep meditative experience is designed to address and assist the many layers of the healing process. As you fully engage your mental senses, you will first experience a peaceful, visual experience that takes you to a quaint seaside village. This will help you to relax and deepen your inner state even more. At some point in the exercise, you will come to a local theatre where you will see a movie of your life that allows you to assess your life and lifestyle practices, encouraging you to make healthier life choices. Leaving the theatre more hopeful, you come across a miraculous healer by the shore who is awaiting to heal every layer of your being.

#4: Sleep Book Experience

A healthy body requires healthy sleep. This deep meditative sleep experience is sure to take you into deep, healthy, and restful sleep. As with all Hypno-meditations, it incorporates deep physical and mental relaxation along with an extensive and engaging visual/subjective experience. This sleep experience also uses countdowns and an imaginary Sleep Book. All these levels of compounded deepening will kick off the sleep cycle and take you into the different stages of healthy sleep. This allows your body, brain and mind to relearn how to enter sleep in a normal, healthy manner and without the use of drugs or alcohol.

#5: Top of the Mountain

Metaphors have been known to be effective in reprogramming your subconscious mind. The meditative experience incorporates a success strategy that will bring you to acknowledge the many resources you possess and have allowed you to succeed even in the most challenging of times. As you journey to the top of the mountain, you also become aware of and grateful for all the things that contribute to your successes. Once at the top of the mountain, you are able to see forever into your past with gratitude and appreciation, and together with the wisdom of the “Future You,” you will create the future you choose to live.

Bonus collection of shorter versions

The shorter versions of the Hypno-meditations are designed to reinforce what has been programmed with the Hypno-meditations as you enter sleep. They may be done anytime throughout the day or night. They last approximately 20-25 minutes and are effective as stand alone meditations.