Choice points: Shake off the Blues

There are just some days that things don’t seem to flow as smoothly as you would like and it seems to take more effort than usual to overcome those feelings; feelings that lead to a bit of depression, indecision and/or lack of motivation.

You are not alone. The mere fact that you are human, interacting, day in and day out, with a wide spectrum of personalities, foods, work schedules, the occasional party night and your share of unconscious programs, can lead to you experiencing these less than enthusiastic days.

Don’t fret! You have many built-in mechanisms that help pull you out of those depressing, conflicting days and this meditation will help ensure your success.