Laura Silva Quesada presents…

Effectual Relaxation & Stress Relief

Live in flow, role around the punches and never allow anything to get in your way of your ideal life


Throughout your life, in the midst of all your past experiences, you learned life lessons that gave you resources to handle tough situations…tough situations that result in stress.

In this workshop, you will learn how past core experiences are easily triggered by everyday life occurrences and how staying focused in the “Now” allows you to access inner resources to not only understand stress…but to handle it effectively every time it’s triggered.

You will learn to identify the 5 core experiences that trigger the fear and/or anger experienced every day in life and how to eliminate stress in seconds.

You possess every needed resource to counter all kinds of stress. You just need to learn how to satisfy old emotional needs and access those resources to live a relaxed and stress-free life.

What Is Included In This iWorkshop…

Part 1


In this module:

Science has shown time and time again that 90% of illnesses suffered is the result of stress. Stress chips away at your immune system, weakens it and creates the fertile ground for disease to occur. And if that’s not bad enough, stress also negatively impacts your relationships, career, happiness and peace of mind. A simple understanding at what is at the core of all stress may be all you need to manage it effectively once and for all.

Part 2

The Real Cause of Stress

In this module:

We often blame stress on life challenges, diet, lack of sleep, bad relationships, coworkers and/or everything else outside of you. Because we are in control of the greater part of our life, we must stop pointing the finger of blame and stop being a victim of circumstance. The truth is, the real cause of stress in inside of you. By understanding why unfulfilled emotional needs exist, you resist the trap of daily triggers that revert you to old useless patterns that don’t resolve life situations and result in stress. Understanding your past, accessing existing resources and staying focused in the “NOW” delivers stress-relieving results.

Part 3

Effective Stress Relief

In this module:

Built into what you have learned in The Silva Method is a multitude of effective stress-relieving strategies that are scientifically based, time-tested and effective. Fractional relaxation, projection to a tranquil and passive scene, projection to your Ideal Place of Relaxation, countdown deepening exercises and deep breathing are just a few of the strategies that can be applied to transform daily chaos into flow. Add to the list One Minute Meditations and purposeful daydreaming along with a fool-proof Stress Transformation Strategy and your “stress-relief toolbox” is loaded to handle any stress that may come your way.


Stress Transformation Strategy

Part 4

Your Dose of Daily Relaxation

In this module:

There are a multitude of “Band-Aids” to help manage stress. The best approach is not to just “manage” stress, it is to understand it, heal the cause of it and do away with it once and for all. “Band-Aids” to manage stress are helpful, but for lasting healing effects, what you need is real medicine…you need to satisfy old emotional needs.



Informing the Inner Child

How Will I Get My Product?

You’ll receive and email with links to download your program.

To be more specific, upon completing your purchase you will receive an email with links to download your program. Meditation will be MP3 format and the video in mp4 format.

Realize your full potential and live the life of your design with the original mind-empowerment methodology, The Silva Method.

Anything with the name of Jose Silva as the author has my vote before I open to page one. Read it with a pen for underlining.

Dr. Wayne Dyer

By offering the Silva Method to (our) employees we provide an opportunity to experience for themselves the power of the mind…

Robert Stiller

I took the course over twenty years ago. It has stood by my side, and rested in my heart helping me meet challenges I never anticipated. I've often surprised myself. Silva made me the tiger that I am.

Barbara Silkstone

To me, The Silva Method is one of the best programs I invested in. Or should I say Silva invested in me?...the Silva Method is a powerful tool to create the life we want, the life that feels good.

Ed van der Werk

“The Silva Method is phenomenal, outstanding in every way. I believe that the Silva Method, of all the types of training I have taken over the last 30 to 40 years, is probably the most valuable training I have had."

Rubye Braye

"When I think of the 10 most important contributors to the field of personal development, Laura Silva is at the top of my list. Her level of integrity is impeccable, and her level of caring is extraordinary."

Mark Waldman

“Laura, this is probably the best Meditation I have ever experience with a wondrous creative visualization. I love you for it."

Michael Hassen

"Laura, this was perfect for me right now. The vision of myself healthy, overcoming my current health challenges... I know that I can conquer it. I will be using this meditation many times. Thank you so much!"

Alicia Cantu Whitaker

Your Instructor –
Laura Silva Quesada

Laura is the daughter of Jose Silva, founder of the Silva Method, a method teaching students specialized guided imagery techniques to rewire their subconscious with positive programming, tap into their true potential and achieve their goals. For decades, The Silva Method has been considered as the original and most imitated dynamic meditation program in the world.

Laura was born during the pinnacle of her father’s research on mind development and was one of his primary research subjects. This gave her extensive personal experience and insight into the creation and use of life-changing and intuitive techniques. Carrying on where her father left off, she continues to serve humanity through the products she creates. Today, as President of LSQ Productions, she is able to enforce a broader vision, expanding beyond traditional seminar training to Internet e-learning.

The Silva Method is at the heart of everything Laura produces. She has been training for over 40 years and learned, first-hand from her father, of the great power a disciplined mind can have. She invested over a decade to grow Silva international’s reach and strength and is credited as the brain power and creator behind several, hugely popular, online, Silva home study programs – Silva Life System, Silva Intuition System, Silva Mind Body Healing, and Silva Manifesting. The very programs that have kept Silva at the forefront of the personal growth industry.

Laura is a modern woman, raising a family, running a business, nurturing a beautiful marriage, and balancing her time to live a healthy lifestyle. She is a true testament to the Silva Method’s empowering techniques, and a fan favorite across generations.

Gain access to a wealth of information that will change your life.

Learning, on the other hand, is an eternal investment in YOU. Once you learn about yourself, you and your world are changed forever. It cannot be un-learned.

Think about how fast $30, or even $50 can be spent on meaningless things that don’t really make a difference in your life. How many times have you gone into a store and spent 38 bucks and come out thinking, “What in the world did I just buy?” So much of what we spend our money on lasts but a short time.

Understand the culprit behind stress and learn tools
to keep it under control effectively.

Collaborating with top scientists and researchers, and training over 6 million people worldwide with our method.

You Will Receive:

  • 3-hour workshop full of practical information
  • Strategies to understand and handle stress effectively
  • 2 Meditations with Laura Silva Quesada
  • iWorkshop Powerpoint Presentation (PDF)
  • iWorkshop Recording