Description
Throughout your life, in the midst of all your past experiences, you learned life lessons that gave you resources to handle tough situations…tough situations that result in stress.
In this workshop, you will learn how past core experiences are easily triggered by everyday life occurrences and how staying focused in the “Now” allows you to access inner resources to not only understand stress…but to handle it effectively every time it’s triggered.
You will learn to identify the 5 core experiences that trigger the fear and/or anger experienced every day in life and how to eliminate stress in seconds.
You possess every needed resource to counter all kinds of stress. You just need to learn how to satisfy old emotional needs and access those resources to live a relaxed and stress-free life.