“Habit Management” hypno-meditations

$29.00

Many habits are formed by choices we make early in life. Once a practice, behaviour or attitude is started, repeated and reinforced through time, a pattern forms and a habit is established. Habits are deeply programmed patterns that are entwined with built-in false rewards. In this exercise, you will experience a sort of age regression where you can become aware of moments in your life where, depending on what was going on, you made certain choices that resulted in undesirable patterns.

Description

Hypno-meditations can last anywhere from 45 minutes to an hour. They take you to deep inner states and are designed to be done at night as you prepare to enter sleep. This will help your brain slow down to theta frequencies and your subconscious mind to be reprogramed with positivity. It is always recommended that all meditations be done in a safe environment and never while driving or operating heavy machinery. It is also recommended that you listen to the meditation with eyes open first before doing them with eyes closed. This will help insure that you are fully aware of its contents and there will be no surprises.

Reviews

There are no reviews yet.

Be the first to review ““Habit Management” hypno-meditations”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.