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Silva LifeStyle includes:
- Day 1: Fundamentals of Dynamic Meditation
- Day 2: Stress Management
- Day 3: Positive Thinking
- Day 4: Power of Beliefs
- Day 5: Your Inner Potential
- Day 6: Formula-Type Techniques
- Day 7: Sleep Management
- Day 8: Clock Technique
- Day 9: Energizing Technique
- Day 10: Dream Control
- Day 11: Pain Self-Management
- Day 12: Headache Management
- Day 13: Glass of Water Technique
- Day 14: Mirror of the Mind
- Day 15: Habit Management
- Day 16: Alpha Anchor – Trigger Mechanism
- Day 17: Memory and How to Enhance It
- Day 18: Lifetime Learning
- Day 19: Laboratory
- Day 20: Counselors
Silva IntuitionStyle includes:
- Day 1: What is Intuition
- Day 2: The Long Relax
- Day 3: Droplet of Source Energy
- Day 4: The HoloViewing Technique
- Day 5: Subjective Points of Reference
- Day 6: The Process Of Evolving Intuition
- Day 7: Projection to Home
- Day 8: Projection to Metals
- Day 9: The Art of Psychometry
- Day 10: Living with Purpose
- Day 11: Passage of Time
- Day 12: Projection to Leaves
- Day 13: Projection to Pets
- Day 14: Projection into Human Anatomy and Mind
- Day 15: Visualization
- Day 16: Auditory Intuition
- Day 17: Kinesthetic Intuition
- Day 18: Case working
- Day 19: Knowing that you Know
- Day 20: Everyday Intuition