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Healing Trauma through Mindfulness

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The time is now! BREAK free of addictive habits, TAKE CHARGE OF YOUR LIFE, AND MOVE TOWARDS EMPOWERMENT

Collaborating with top scientists and researchers, the Silva Method has trained millions of people worldwide!

Breaking Addictive Habits includes:

  • Module 1: What is a Habit
  • Module 2: Eliminating a Bad Habit
  • Module 3: Make a Plan
  • Module 4: The Anatomy of a Habit
  • Module 5: Breaking the Habit

Meditations:

  • Meditation 1: Identifying Cues
  • Meditation 2: Habit Management for Ideal Weight
  • Meditation 3: Habit Management for Smoking
  • Meditation 4: Habit Management for Healthy lifestyles
  • Meditation 5: Creating New Habits Technique

Plus, the following bonuses:

  • Bonus 1: Mirror of the Mind Technique
  • Bonus 2: Three Fingers Technique
  • Bonus 3: Creating New Beliefs
  • Bonus 4: A Conversation with Your Mind

$99.00 $69.00

Discover how to Beat Bad Addictions And Start Living Healthier, Happier, and More Fullfilled!

Nobody intends to get caught up in a bad addiction, yet many do. Are you struggling with an addictive habit that is negatively impacting your health, relationships, and overall well-being? You’re not alone. Millions of people worldwide are trying to break free from the chains of addiction.

Experts have long believed that only alcohol and powerful drugs could cause addiction. More recent research has shown that many pleasurable behaviors, such as surfing the Web, gambling, shopping, and sex, can also have similar affects on the brain. More and more, researchers agree that various addictions may represent multiple expressions of a common underlying brain process.

Addiction can be challenging to overcome because it changes your brain and your motivation to quit. Understanding the causes of your addiction and tearing down its structure can help you break it.
Isn’t it time to regain control of your life? Our comprehensive program offers a step-by-step plan to rid you of addictive habits once and for all. 

LOOK WHAT’S INCLUDED IN THIS 5 MODULE PROGRAM…

MODULE 1

What is a habit

In this module you will learn:

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How habits form
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The power of repetition
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Negative secondary effects of habits
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Replacing bad habits with good ones
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How to create a positive outlook on life

MODULE 2

Eliminating a bad habit

In this module you will learn:

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How Laura eliminated smoking, obesity, and debt
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Six Valuable Lessons for eliminating habits
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Skepticism and the fear of failure
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Being in charge of the process

MODULE 3

Make a Plan

In this module you will learn:

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Setting the intention
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The benefits of writing a Commitment Plan
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Setting a clearly defined goal
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The value of affirmations
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The importance of quitting on time

MODULE 4

The anatomy of a habit

In this module you will learn:

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The physical and psychological elements of habits
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The interplay between the brain, behavior, and reward
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Interrupt Pattern Process
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Identifying cues
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Avoiding the failure syndrome

MODULE 5

Breaking the habit

In this module you will learn:

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Learning the habit breaking process
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Setting realistic goals
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Gamifying the process
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Celebrating victories

MEDITATION #1

Identifying Cues

The trick to controlling a habit is to recognize or be mindful of when you are getting the cue before your brain goes on automatic mode. Because at that moment you can choose to replace the bad routine or habit with a better one. And when you do this, it will significantly increase the likelihood of success.

MEDITATION #2

Habit management for Ideal weight

Having the ideal weight for health, vibrancy, and energy depends on healthy eating habits. This emotion and energy infused meditation brings mindfulness and imagery into your eating habit, cravings, and lifestyle practices. It incorporates mental rehearsal, and trigger mechanisms to help insure you improve your eating habit, reach your weight and live healthier.

MEDITATION #3

Habit management for Smoking

The thing about bad habits is that they are seemingly harmless at first, but over time, they can lead to serious consequences. Smoking not only puts you at risk of cancer, respiratory diseases, and poor health, but it also ages the skin prematurely and makes it more susceptible to wrinkles. With this technique, you can kick the habit once and for all.

MEDITATION #4

Habit Management for Healthy lifestyles

This exercise teaches you the Three Steps to Breaking a Habit. The first step is to become very familiar with the structure of the habit. Second, is to break, alter or weaken the structure by modifying it in some way. The third step is to log your experience for better habit management. Use this exercise for any habit you desire to manage or eliminate.

MEDITATION #5

Creating New Habits Technique

The anatomy of a habit involves the interplay between the brain, behavior, and reward, creating a loop that reinforces and perpetuates the habit over time. Breaking a habit involves interrupting this loop and replacing the behavior with a new habit and a new reward.

BONUS #1

Mirror of the Mind Technique

One of Jose Silva’s most popular techniques is the Mirror of the Mind. Silva practitioners claim it work miracles to stop unwanted habits, solve problems, and reach goals. This highly energetic version of the Mirror of the Mind focuses on crystalizing your goals, making them greatly achievable. It incorporates the subjective energies of desire, belief and expectancy and projects you into a future where you can experience your new life fully and completely.

BONUS #2

Three Fingers Technique

This anchoring technique is vital for locking in the experience of success and then accessing it during your Mini-booster meditations. The frequent use of the Three Fingers Technique allows your body, brain, and mind to experience how it feels to be free from the addiction, learn how to live without it, and be comfortable with your addiction-free life!

BONUS #3

CREATING NEW BELIEFS

We all have limiting beliefs that keep us stuck, unproductive, and even depressed. This meditation will reprogram the negative thoughts and beliefs we hold to be true of ourselves and life in general that prevent us from being who we are truly meant to be. It will help you replace your limiting beliefs with new, empowering beliefs to change your living experience for the better.

BONUS #4

A CONVERSATION WITH YOUR MIND

Giving your intangible mind, a tangible form you can resonate and communicate with, allows you to interact with it in a special way to improve the quality of your thoughts and attitudes over things that make you feel stressed, upset, impatient, intolerant, angry or afraid. The very emotions that often lead to addictive behaviors.

How Will I Get My Product?

You’ll receive an email with links to download your program.

To be more specific, upon completing your purchase you will receive an email with links to download your program. The modules, meditations, and bonuses will be in MP3 format.

Realize your full potential and live the life of your design with the original mind-empowerment methodology, The Silva Method.

Anything with the name of Jose Silva as the author has my vote before I open to page one. Read it with a pen for underlining.

Dr. Wayne Dyer

By offering the Silva Method to (our) employees we provide an opportunity to experience for themselves the power of the mind…

Robert Stiller

I took the course over twenty years ago. It has stood by my side, and rested in my heart helping me meet challenges I never anticipated. I've often surprised myself. Silva made me the tiger that I am.

Barbara Silkstone

To me, The Silva Method is one of the best programs I invested in. Or should I say Silva invested in me?...the Silva Method is a powerful tool to create the life we want, the life that feels good.

Ed van der Werk

“The Silva Method is phenomenal, outstanding in every way. I believe that the Silva Method, of all the types of training I have taken over the last 30 to 40 years, is probably the most valuable training I have had."

Rubye Braye

"When I think of the 10 most important contributors to the field of personal development, Laura Silva is at the top of my list. Her level of integrity is impeccable, and her level of caring is extraordinary."

Mark Waldman

“Laura, this is probably the best Meditation I have ever experience with a wondrous creative visualization. I love you for it."

Michael Hassen

"Laura, this was perfect for me right now. The vision of myself healthy, overcoming my current health challenges... I know that I can conquer it. I will be using this meditation many times. Thank you so much!"

Alicia Cantu Whitaker

Your Instructor –
Laura Silva Quesada

Laura is the daughter of Jose Silva, founder of the Silva Method, a method teaching students specialized guided imagery techniques to rewire their subconscious with positive programming, tap into their true potential and achieve their goals. For decades, The Silva Method has been considered as the original and most imitated dynamic meditation program in the world.

Laura was born during the pinnacle of her father’s research on mind development and was one of his primary research subjects. This gave her extensive personal experience and insight into the creation and use of life-changing and intuitive techniques. Carrying on where her father left off, she continues to serve humanity through the products she creates. Today, as President of LSQ Productions, she is able to enforce a broader vision, expanding beyond traditional seminar training to Internet e-learning.

The Silva Method is at the heart of everything Laura produces. She has been training for over 50 years and learned, first-hand from her father, of the great power a disciplined mind can have. She invested over a decade to grow Silva international’s reach and strength and is credited as the brain power and creator behind several, hugely popular, online, Silva home study programs – Silva Life System, Silva Intuition System, Silva Mind Body Healing, and Silva Manifesting. The very programs that have kept Silva at the forefront of the personal growth industry.

Laura is a modern woman, raising a family, running a business, nurturing a beautiful marriage, and balancing her time to live a healthy lifestyle. She is a true testament to the Silva Method’s empowering techniques, and a fan favorite across generations.

An eternal investment in YOU.

Gain access to a wealth of information that will change your life.

Think about how fast $30, or even $50 can be spent on meaningless things that don’t really make a difference in your life. How many times have you gone into a store and spent 38 bucks and come out thinking, “What in the world did I just buy?” So much of what we spend our money on lasts but a short time.

The time is now! BREAK free of addictive habits, TAKE CHARGE OF YOUR LIFE, AND MOVE TOWARDS EMPOWERMENT

Collaborating with top scientists and researchers, the Silva Method has trained millions of people worldwide!

Breaking Addictive Habits includes:

  • Module 1: What is a Habit
  • Module 2: Eliminating a Bad Habit
  • Module 3: Make a Plan
  • Module 4: The Anatomy of a Habit
  • Module 5: Breaking the Habit

Meditations:

  • Meditation 1: Identifying Cues
  • Meditation 2: Habit Management for Ideal Weight
  • Meditation 3: Habit Management for Smoking
  • Meditation 4: Habit Management for Healthy lifestyles
  • Meditation 5: Creating New Habits Technique

Plus, the following bonuses:

  • Bonus 1: Mirror of the Mind Technique
  • Bonus 2: Three Fingers Technique
  • Bonus 3: Creating New Beliefs
  • Bonus 4: A Conversation with Your Mind

$99.00 $69.00