“If it’s never our fault, we can’t take responsibility for it. If we can’t take responsibility for it, we’ll always be its victim.” - Richard Bach It’s easy to be a victim. It’s easy to relinquish control of your circumstances and happiness to others. It’s easy to...

Depression drains your energy and causes chemical changes in the brain that make it increasingly more difficult to feel optimistic and capable of overcoming a deep, dark funk. Unfortunately, the things that help the most, are also the things that are hardest to do –...

You used to be a teenager, so you remember how hard it was. Of course we know now how easy they have it and how much harder it is to be a parent, but we can’t expect them to understand that. The world just looks different through their eyes, and sometimes it’s hard...