by Irina Hlimonenko | Oct 23, 2017 | Life Hacks, Silva Method
You are exhausted after a long day’s work and you can’t wait for nighttime, to get a good night’s sleep. Your head touches the pillow and after a lot of tossing and turning…despair deepens! You find yourself staring at the ceiling, and there is no...
by Irina Hlimonenko | Jul 24, 2017 | Silva Method
During my seminars, attendees ask me, “How do you stay in a such great shape,” being that I can still fit into the jeans I wore when I was 18. Imagine their surprise when they hear that my weight soared to over 200 pounds at the age of 31 with my second pregnancy!...
by Irina Hlimonenko | May 15, 2017 | Dynamic Meditation, Silva Method
With any new practice we start, the logical question is, “How often should I do it to get results.” The same holds true with meditation. We live in a fast and active world with many responsibilities. It’s not always easy to find time for yourself,...
by Irina Hlimonenko | May 11, 2017 | Silva Method
One of the most common challenge people have when they start practicing meditation is that they fall asleep. In this video, I will answer what to do to stay awake during your meditations: While it may seem good that you fall asleep during your meditations...
by Irina Hlimonenko | May 8, 2017 | Silva Method
When it comes to finding a love match, many people think that all the good suitors are already taken. You may think, that for you, there is no such soul mate. Yet, you are mistaken. In fact, that perfect person is also looking for you. The unmistakable truth though,...
by Irina Hlimonenko | May 4, 2017 | Dynamic Meditation, Silva Method
The biggest misconception about meditation is that it’s difficult to learn and takes too much time to do. This may surprise you, but meditation is much easier to do than is commonly believed…and, benefits can be gained in just a few minutes. In this video Laura...