During my seminars, attendees ask me, “How do you stay in a such great shape,” being that I can still fit into the jeans I wore when I was 18. Imagine their surprise when they hear that my weight soared to over 200 pounds at the age of 31 with my second pregnancy!

Quite honestly, being the daughter of Jose Silva doesn’t mean that I get everything automatically. I, too, have to use the Silva techniques the same way you do to achieve my goals – on a daily basis!

In this video, I’m sharing a very personal story…how I managed to reduce my weight using the Silva techniques and how ever since I shed all that weight, I have stayed at my ideal weight and size :


Getting into your ideal weight is much easier than you think. Simply stated, set a clear goal, work on it every day and celebrate every success.

Better and Better,

Laura Silva Quesada
and the Team


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