Listen to this meditate to learn how to empower thoughts, behaviors, beliefs, resources, and feelings.
You can use this technique for resourceful states of mind. You can program yourself to have greater understanding, for example, you need to go into your level before utilizing it for the purpose you want to use it for in order to get the benefits you want. When you use this technique and go into alpha, you are able to project your mental senses.
This technique allows you to add mindfulness into the experience, so that when you want to be more intuitive, this technique helps you. This is a good tool to reinforce the goal you have in mind and it can help you reach your outcome more effectively.