Description
The meditations are delivered digitally in MP3 form. Laura Silva Quesada will guide you to a healthy, relaxed level of mind. Each meditation will also feature a gently sound in the background. These sounds help to simulates different levels of the mind and will help guide your brain to this correct frequency.
All you need to do is find a comfortable position, preferably sitting up, and close your eyes. When you’re ready you can start the audio.