Beginner’s Centering Exercise


Solve problems, achieve goals, and come up with innovative ideas, and solutions.Using these techniques while being in a meditative state is called “active” meditation. The Centering Exercise is presented in the form of audio. Laura Silva Quesada will guide you to a relaxed level of mind. You will hear a sound in the background with a beat of 14 cycles per second. The sound will guide your brain to this frequency.


It took Jose Silva many years of research and thousands of dollars in the 60’s to develop his famous techniques.


There are no reviews yet.

Be the first to review “Beginner’s Centering Exercise”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.