Description
It took Jose Silva many years of research and thousands of dollars in the 60’s to develop his famous techniques.
Beginner’s Centering Exercise
$9.99
Solve problems, achieve goals, and come up with innovative ideas, and solutions.Using these techniques while being in a meditative state is called “active” meditation. The Centering Exercise is presented in the form of audio. Laura Silva Quesada will guide you to a relaxed level of mind. You will hear a sound in the background with a beat of 14 cycles per second. The sound will guide your brain to this frequency.