It took Jose Silva many years of research and thousands of dollars in the 60’s to develop his famous techniques.
Solve problems, achieve goals, and come up with innovative ideas, and solutions.Using these techniques while being in a meditative state is called “active” meditation. The Centering Exercise is presented in the form of audio. Laura Silva Quesada will guide you to a relaxed level of mind. You will hear a sound in the background with a beat of 14 cycles per second. The sound will guide your brain to this frequency.