Long Relax Meditation & Silva Alpha Sound


Eliminate stress with this essential deep relaxation meditation.

Use the Long Relaxation Exercise at least once a week for 3 months to condition your body to the state of relaxation. It is like teaching your body how to relax.

The Long Relax Meditation creates the mental foundation of all silva techniques and is a recommended purchase for all Silva students.


This version is guided by the late Jose Silva and includes the Alpha Sound Frequency in the background.


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