Weight Reduction & Tools For

Naturally Slender Living

By Laura Silva Quesada.

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Hello and welcome to The Silva Method’s Naturally Slender Living iWorkshop!

I’m glad you’re willing to take an extra strep in reaching your fitness goals.  As I’ve previously mentioned, it may take more than just exercising and proper nutrition.

I encourage you to explore and face the challenges that may keep you from reaching your goals.  Some of us find it hard to find consistency in sticking with a new nutrition plan or lose motivation to do a workout on our own.

Those who strive for a healthy body should also strive for a healthy mind.  This program will provide you with the tools to bring your body and mind into balance.

I know you will find this program useful, so enjoy!
Elda

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Click the icon to download The Slender Living iWorkbook

Text Companion

In this iWorkshop Laura reveals the key components to mind-body weight reduction. Download the iWorkshop text companion to get all the key points from the program and use it to follow along and take notes.

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Download your meditation here and listen to it any time

Meditation: Ideal Weight for Maximum Health

This is a copy of the meditation shared on the live call. It has been recorded for you to use as a guided meditation whenever you need to. Just download and add to your computer, phone, or mp3 device for easy listening.