The biggest misconception about meditation is that it’s difficult to learn and takes too much time to do.
This may surprise you, but meditation is much easier to do than is commonly believed…and, benefits can be gained in just a few minutes.
In this video Laura answers the most common question asked on meditation, “How do I begin to meditate?”:
Here’s what you’ll learn:
- What to do for physical relaxation
- How to relax your mind
- How to set points of reference
- What to do during meditation
Hope it helps you jump start your meditation experience!
Better and Better,
Laura Silva Quesada
and the Team