Why we don’t sleep? Causes of insomnia.

Why we don’t sleep? Causes of insomnia.

You are exhausted after a long day's work and you can't wait for nighttime, to get a good night's sleep. Your head touches the pillow and after a lot of tossing and turning…despair deepens! You find yourself staring at the ceiling, and there is no sleeping in site....

Laura Silva: from 200 pounds to the ideal weight

Laura Silva: from 200 pounds to the ideal weight

During my seminars, attendees ask me, “How do you stay in a such great shape,” being that I can still fit into the jeans I wore when I was 18. Imagine their surprise when they hear that my weight soared to over 200 pounds at the age of 31 with my second pregnancy!...

How to reduce weight with The Silva Method

How to reduce weight with The Silva Method

Given the number of new and traditional diets that promise to make your waistline and hips thin... why isn’t the number of thin people growing? Most diets can help you reduce weight fast, but almost always, it's temporary. Many diets are actually unhealthy or based on...

The Target Image Meditation

The Target Image Meditation

When it comes to manifesting anything, the first thing you need to do (once you know what you want), is create a detailed vision of your goal as already achieved. The Target Image Meditation will help you do just that...create a magnetic vision of your goal that will...




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Laura Silva Quesada, daughter of Jose Silva – founder of the original Silva Mind Control Method, she was one of the primary research subjects, which gave her extensive personal experience and insight into the creation, and use of intuitive and life changing techniques.