Silva Living: Today is a Gift
Today is an amazing day full of wonderful reminders for what to be grateful and happy for. Allow yourself to recognize them as they appear throughout the day and every day after. Be fully aware of your surroundings and pay attention to the details, and in there in you...
Gratitude Can Make You Happier
It has been scientifically proven that gratitude can make you happier. You can start by focusing on expressing gratitude for the good things in your lives, instead on what you are lacking. Writing a list of things you are grateful for in your life on a daily basis is...
Silva Living: Fixing the Cracks in Your Life
Everyone goes through their ups and downs in their lives. Sometimes bad situations happen and they seem to leave scars that remain with us. When we lose a loved one, when we get hurt by someone we care about, or when we feel we have failed at something important, it...
Silva Living: Dealing with Social Situations
Often times when we are presented with a social event, such as a birthday party, a trip with friends, Thanksgiving dinner, among others, we automatically start thinking about what could go wrong when the event approaches. There are thoughts going in our head such as,...
Silva Customer Survey Finalists
Hello everyone! The Silva contest was done with the purpose of finding out how Silva has influenced you. Also, to see in what others ways the Silva Method can help you by giving you the right tools. It was amazing to read your stories and how Silva has impacted your...
Silva Method Technique: How To Improve Memory
How would your life change if you could improve your memory? There are plenty of little ways your life would improve. You would no longer walk into a room and forget what you were doing there. You would no longer leave your keys in the car and lock yourself out. You...