What is an intuitive mind exercise?
A intuitive mind exercise is a guided meditation technique to help you achieve deep levels of relaxation and awaken your intuition.
It took my father, Jose Silva 22 years of research to develop his famous mind conditioning systems. You can experience it too, and it all begins with the Silva Intuitive Mind Exercise. This exercise will guide you to your center brain frequency, the alpha level—the level for deep relaxation.
The Silva Intuitive Mind Exercise is presented over audio. It will guide you to a healthy, relaxed level of mind. You will also hear a gently thudding sound in the background. The sound is a gentle beat of 5 cycles per second. This sound simulates the alpha level frequency and will help guide your brain to this correct frequency.
All you need to do is find a comfortable position, preferably sitting up, and close your eyes. When you’re ready you can start the audio.
This Exercise is more than just a relaxation tool—it is also a powerful way to tap into your mind to solve problems, change habits and practice creative visualization. With practice you will also be better able to tap into your intuitive feelings or hunches.
Enjoy the Silva Intuitive Mind Exercise!
Better and Better,
Laura Silva Quesada
and the Team