Find Relaxation With The Alpha Level

Find Relaxation With The Alpha Level

Enter Alpha Level Getting to Alpha level is not as hard as it seems. We get a lot of questions about how to enter the Alpha level of mind and how to relax physically and mentally and I bet you also have the same question. Just by relaxing for fifteen minutes each day...

Silva Living: Why Houseplants Are Beneficial

Houseplants have been popular ever since the early Greeks and Romans used to bring them in from the outdoors. Houseplants offer benefits, making them more than just decor. They are beneficial to our health so they should never be out of style.     Here are...
Patience: A Virtue We All Need More Of

Patience: A Virtue We All Need More Of

It’s not only about being patient in life, but your attitude while you wait that counts. When we meet someone that is patient they radiate inner calm. It enables people who are around them to become relaxed and stress-free as well. They understand that everyone...
Positive Thoughts Could Lead to Positive Outcomes

Positive Thoughts Could Lead to Positive Outcomes

“When you experience positive emotions and have positive thoughts, you will see more possibilities in your daily life.” Positive thinking is a habit we have to develop if we want to see good results in our lives. It is one thing to have a tendency to be...
Silva Tips to Give Yourself A Boost

Silva Tips to Give Yourself A Boost

The way your day turns out to be depends on your thoughts, it depends on you. Sure, you are influenced by your encounters with other people or situations that are beyond your reach, but the way you process and react to them has a lot to do with it. Your first thoughts...
Better and Better

Better and Better

Take a moment to recognize that no matter how far away your finish line lies, you have made great progress. Whatever your goal is, wherever it is you’re going, today, you are one step closer than you were yesterday. And no matter how many goals we set, we are always...
Silva Living: Today is a Gift

Silva Living: Today is a Gift

Today is an amazing day full of wonderful reminders for what to be grateful and happy for. Allow yourself to recognize them as they appear throughout the day and every day after. Be fully aware of your surroundings and pay attention to the details, and in there in you...